How to prevent cancer

Doctors often say that one-third of cancer deaths caused by our lifestyle. For that, change your bad lifestyle to be healthy so that you avoid the attack of cancer.
Healthy lifestyle can prevent you exposed to any cancer. In addition to keeping your diet, keep your weight at an ideal weight is key. Here are some effective ways to prevent cancer, as reported by Top Sante.

Keeping the Body Mass Index (IBM) remains 25

A study showed that women who have problems with obesity for years, three times more likely terkana breast cancer. Obesity stimulates the body to produce more insulin and estrogen, which in turn will stimulate the growth of cancer as well. To reduce the risk of this disease, maintain a body mass index in figure 25.

Eating walnuts

What we eat can have a real impact on our health. A study in the United States, published in the journal Nutrition and Cancer shows that eating two handfuls of walnuts a day may reduce the risk of cancer. Walnuts are rich in polyphenols and contains twice as many antioxidants than other nuts.

Consumption of vitamin D

A study by researchers at the Institut Gustave Roussy in Villejuif, France, stating that the risk of breast cancer in women with high vitamin D levels in the body drop 25 percent. Vitamin D helps eliminate abnormal cells, boost immunity, and stop the development of blood vessels that causes tumors. Vitamin D can be absorbed by the body in some way, either through foods (oily fish, eggs, meat, etc.) or by exposure to sunlight, through UVB rays.

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Breast Cancer | Natamcancer

Have you had breast cancer in the past, or are you undergoing treatments now? If so, SoulCollage® is a practice that you will seem like a gift to you. Get in touch with the voices inside of you that have something to say about your cancer. Open yourself to the gifts they bring you. Free yourself from your fears.
The Journey Begins
This is the story of my breast cancer journey, and how gluing magazine pictures onto mat board led me back to my spirit.
In December of 2001, breast cancer was the furthest thing from my mind. I was busy. I had a loving husband, a nice home, three beautiful stepchildren, a good job. Then my perfect little world was suddenly turned inside out and upside down.
A routine, suspicious mammogram. A phone call. Mammogram #2. A stereotactic core biopsy.
My diagnosis: breast cancer, stage 2, infiltrating, ductal, HER2.
All of the above happened within the fearful, anxious, unbelievable time span of 7 days. And my life has never been the same.
The next nine months held a most strange quality of disbelief and exhaustion. It also held two surgeries, four chemotherapy treatments spaced three weeks apart, and 47 radiation treatments (spaced daily, over the course of 9 weeks).
Fears of the Cancer Returning
It's been three years since my life was turned upside down and inside out.... Three years. My prognosis is very good. I hear this every three months depending on which doctor my appointment is with: breast surgeon, medical oncologist, or radiation oncologist.
Three years have passed. I look good. I feel good. And yet nothing has been able to quiet the storms of fear that threaten to overwhelm me from time to time. The insidious fear that the breast cancer might return. The intimidating fear of another potentially deadly diagnosis.
I have meditated and prayed about this. I have talked about it with my wonderful therapist and with other breast cancer survivors. I have tried guided imagery, journaling, and art journaling. These have all tempered the fear to some extent, but only for a very short while.


Oncologist, Chemotherapist, Anesthesiologist, Family Doctor, Breast Cancer, Lung Cancer
http://www.natamcancer.com

Oncologist

Thousands, if not millions of people have diabetes in their family. It's almost tragic the way things happen because it’s not always a ��•common knowledge” among families.
I tell you, it's not until it hits you that it's really awful. Asking questions can help you and your family dodge the serious complications of diabetes. Early detection and active control of blood sugar levels can save lives.
Have you ever heard anyone ask: Do you have diabetes? Does anyone in your family have diabetes? Is your vision okay or is it blurry? Are your feet feeling okay today?
A lot of people get diabetes, but you know, early detection and taking action can save your life or the life of a family member.
Ask your doctor about diabetes and have your blood sugar checked several times a year.

Oncologist, Chemotherapist, Anesthesiologist, Family Doctor, Breast Cancer, Lung Cancer
http://www.natamcancer.com