Doctors often say that one-third of cancer deaths caused by our lifestyle. For that, change your bad lifestyle to be healthy so that you avoid the attack of cancer.
Healthy lifestyle can prevent you exposed to any cancer. In addition to keeping your diet, keep your weight at an ideal weight is key. Here are some effective ways to prevent cancer, as reported by Top Sante.
Keeping the Body Mass Index (IBM) remains 25
A study showed that women who have problems with obesity for years, three times more likely terkana breast cancer. Obesity stimulates the body to produce more insulin and estrogen, which in turn will stimulate the growth of cancer as well. To reduce the risk of this disease, maintain a body mass index in figure 25.
Eating walnuts
What we eat can have a real impact on our health. A study in the United States, published in the journal Nutrition and Cancer shows that eating two handfuls of walnuts a day may reduce the risk of cancer. Walnuts are rich in polyphenols and contains twice as many antioxidants than other nuts.
Consumption of vitamin D
A study by researchers at the Institut Gustave Roussy in Villejuif, France, stating that the risk of breast cancer in women with high vitamin D levels in the body drop 25 percent. Vitamin D helps eliminate abnormal cells, boost immunity, and stop the development of blood vessels that causes tumors. Vitamin D can be absorbed by the body in some way, either through foods (oily fish, eggs, meat, etc.) or by exposure to sunlight, through UVB rays.
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